Training at its best! Before each workout, Kidz includes Bible Study for the first 10 minutes.
Instruction includes a combination of strength, endurance, and proper nutrition. We focus on each child's individual needs. Attention to form, proper technique and movement are highly emphasized as to prevent injury. Building strength and endurance will help any child looking to stay healthy and fit!
If you have specific training needs, or want to condition for a sport, a personal coaching program may be what you're looking for.
Personal coaching is available on request and we can develop a program specifically for you!
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